
MEET THE COACH
Originally from Broulee on the South Coast of NSW, after many years being a Barista at my family's cafe The Rivermouth General Store located in Tomakin, I decided to move to Wollongong at the start of 2020 to pursue my career as a Personal Trainer. Fitness has always been a huge part of my life, from playing sports, surfing and training all throughout my younger years to where I am now at the age of 22 as a sponsored surfer, youth mentor and athlete.
I created MCD Performance immediately after securing both my Cert 3 and Cert 4 from the Australian Institute of Fitness, simultaneously, learning and being educated by my mentor Max Lemme from Warehouse Gym and Fitness, gave me the drive that I needed and first real push into the fitness industry to what is now my career doing what I love... guiding individuals to become better versions of themselves and helping them create a better, healthier life...both mentally and physically.
3 adaptive elements of MCD programming

MINDSET
- Can drastically improve the way we perform, function and deliver.
- Involves finding ways to grow from your thoughts instead of dwelling and letting them control your outcome.
My services are not only about training within the gym. Together we learn how important creating positive habits and adapting to new routines can improve your mental health both in the short, and long run.

TRAINING
Regardless of your goals, whether it be to gain muscle, lose fat, improve functionality etc... I've got you covered.
Inclusions and what to expect within your program:
- Individualised and tailored training splits to suit you and your goals
- Demonstration of correct form and technique, as well as explanations on the exercises, muscles involved and their functions
- Downloadable program to help keep track of progress
- 24/7 communication via email, phone, or in person
- Constant check-ins on mental and physical health
- Overall enjoyable program which will be assessed regulary, changed if needed, in order to achieve faster results

LIFESTYLE
By incorporating the previous aspects/ elements to our programming, we have now created an opportunity for yourself, a window even, for a new lifestyle change.
It's all smooth sailing after this phase in our coaching. Together we have created a strong, healthy and positive mindset and outlook on life, backed by a steady training and eating regime.
Combined, our time working together has now given you a new lifestyle to follow... naturally and on your own accord.